{"title":"Guides","description":"","products":[{"product_id":"postpartum-guide","title":"Postpartum Guide","description":"\u003cp\u003eCalling all new mommas!🫶\u003c\/p\u003e\n\u003cp\u003eOnce you’ve been cleared by your doctor to exercise, this will be your go to exercise guide for the next 8 weeks to begin working out again!\u003c\/p\u003e\n\u003cp\u003eTogether we will safely rebuild your body with a strong focus on your core. We will also work to correct the aches, pains, and tightness you may be feeling in your back, neck, and shoulders. We start very basic and gradually build up over time. \u003c\/p\u003e\n\u003cp\u003eOnce purchased, you will receive an email within 24 hours with instructions on how to set up your account and start the app. Check spam if not received in 24 hours. Please contact info@annamfit.com with any additional questions.  \u003c\/p\u003e\n\u003cp\u003e**When purchasing, double check your email is correct**\u003c\/p\u003e\n\u003cp\u003eHighlights:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 workouts a week\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5-30 minutes each to accommodate your busy schedule and lack of sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eStrong emphasis on core strength, mobility, flexibility, and injury prevention\u003c\/li\u003e\n\u003cli\u003eVideo follow alongs of every single exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo gym membership required\u003c\/li\u003e\n\u003cli\u003eMinimal equipment\u003c\/li\u003e\n\u003cli\u003eApp access for 10 weeks\u003c\/li\u003e\n\u003cli\u003eOnly $20 to repeat the guide, no need to purchase a second time!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anna Marjanovic Fitness LLC","offers":[{"title":"Default Title","offer_id":43789181845676,"sku":"","price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0442\/9506\/1663\/files\/IMG-9380.png?v=1725397300"},{"product_id":"postpartum-guide-coached","title":"Postpartum Guide Coached","description":"\u003cp\u003eCalling all new mommas!\u003c\/p\u003e\n\u003cp\u003eOnce you’ve been cleared by your doctor to exercise, this will be your go to exercise guide for the next 8 weeks to begin working out again!\u003c\/p\u003e\n\u003cp\u003eTogether we will safely rebuild your body with a strong focus on your core. We will also work to correct the aches, pains, and tightness you may be feeling in your back, neck, and shoulders. We start very basic and gradually build up over time. \u003c\/p\u003e\n\u003cp\u003eOnce purchased, you will receive an email within 24 hours with instructions on how to set up your account and start the app. Please contact info@annamfit.com with any additional questions.  *Please double check your email is correct before placing your order!*\u003c\/p\u003e\n\u003cp\u003eThe Coached option comes with everything included in the regular versions plus:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily communication with Anna, a certified prenatal + postpartum personal trainer to ask questions, share videos to correct your form, and more\u003c\/li\u003e\n\u003cli\u003eProgram adjustments to meet your exact needs (injuries, limitations, equipment, etc)\u003c\/li\u003e\n\u003cli\u003e12 weeks of app access\u003c\/li\u003e\n\u003cli\u003eOnly $20 to repeat the guide, no need to purchase a second time!\u003c\/li\u003e\n\u003cli\u003e10% Discount on future purchases\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHighlights:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 workouts a week\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5-30 minutes each to accommodate your busy schedule and lack of sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 Strength workouts, 1 mobility workout, 1 flexibility workout, and 1 light cardio\/breathing day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eStrong emphasis on core strength, mobility, flexibility, and injury prevention\u003c\/li\u003e\n\u003cli\u003eVideo follow alongs of every single exercise\u003c\/li\u003e\n\u003cli\u003eNo gym membership required!\u003c\/li\u003e\n\u003cli\u003eMinimal equipment\u003c\/li\u003e\n\u003cli\u003eWhether you are 6 weeks or 6 years postpartum, you can benefit from this guide!\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Anna Marjanovic Fitness LLC","offers":[{"title":"Default Title","offer_id":44045195575468,"sku":null,"price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0442\/9506\/1663\/files\/IMG-9380.png?v=1725397300"}],"url":"https:\/\/northportfitnessstudio.com\/collections\/guides.oembed","provider":"Northport Fitness Studio","version":"1.0","type":"link"}