This 45 minute strength training class goes far beyond any group class you’ve ever tried. You’ll learn how to move better, lift confidently, and build strength that carries over into everyday life. Using progressive overload, we tailor each workout to your individual level- ensuring steady, effective progress wherever you are in your fitness journey. Get ready to lift weights, learn proper form, and have fun!

This class teaches women of all ages that it is fun to be STRONG! Here we focus on lifting weights, learning new movements, and overall joint health- all in a welcoming environment where you can connect with other local moms. Every workout is low pressure, high support, and tailored to meet you where you're at. Whether you’ve never picked up a weight or are getting back into it, this is your space to feel strong, capable, and encouraged.

This group class is designed for anyone TTC, expecting, or newly postpartum! In a supportive small group setting you will go through safe exercises to prepare your body for birth, recovery, and the common aches and pains from having a little one! All while connecting with other moms in a similar stage of life.

This workshop is designed for adults who are brand new to strength training and the gym. In a supportive, small group setting, you'll learn proper form for all the major movements, how to safely use equipment, how to feel confident in the gym, and more! Please come wearing comfortable clothes to move in, however this is not a normal group exercise class. Come ready to learn! Bring your questions, videos you may have seen online that you are curious about, or just show up and we will cover something new each week. Max 3 people in a class.

Step back in time, turn up the volume, and relive the magic of the 1980s! This 30-minute choreographed cardio class is your throwback to the fun, feel-good energy of the '80s! Think big hair, bright colors, and all your favorite retro beats with upbeat routines designed to get your heart pumping and your energy soaring. This class is perfect for women of all fitness levels who want to break a sweat while having fun. Come dressed for the occasion! No experience needed.

This class is designed for runners who want to maximize performance and minimize injury risk. Through mobility drills, stretching, and prehab exercises, you’ll improve joint function, muscle balance, and movement efficiency—key components for a powerful, injury-resistant stride.

Whether you’re training for your first 5K or your next marathon, this class will help you build a strong foundation that supports endurance, speed, and recovery. Expect expert guidance on proper mechanics, injury prevention strategies, and exercises tailored specifically to the demands of running.

This high intensity workout is designed to push your limits, boost your heart rate, and burn tons of calories! Each session includes a mix of cardio, strength, and core work using bodyweight and light equipment, with movements that are highly effective. Whether you're just getting started or ready for the next level, you'll leave sweaty, accomplished, and stronger than before. Get ready to move fast and have fun!

This class is a mat based full body workout combining traditional pilates with a sculpting class. You will use different props each time to enhance your experience. This class will leave you feeling stronger, longer, and more energized. Recommended intermediate to advanced