Call or Text for more information! (631)455-3961
personal training
Achieve your fitness goals through personalized, in-person training that puts your safety, form, and progress first. Working face-to-face allows us to closely monitor your technique, make real-time adjustments, and tailor each workout to your individual needs and goals. Whether you're just starting out or looking to take your training to the next level, personal training provides the guidance, accountability, and support you need to succeed.
Group Exercise Classes
Our group exercise classes are designed to energize, empower, and support every fitness level. Whether you're looking to build strength, boost endurance, or find balance, we offer a diverse schedule to meet your goals. Our welcoming, community-driven atmosphere ensures that you’ll feel motivated and supported every step of the way.
Team training
Whether you're aiming to build strength in the off-season, prevent injuries during season, or improve movement patterns and correct imbalances, we’ve got you covered. We offer private team training sessions designed for athletes of all ages at our location or yours.
Private Group Training
Book a private group training session! Similar to a traditional group exercise class, these sessions are fully customized to meet your group’s specific goals. Perfect for families, friends, school groups, wedding parties, and more! Sessions are held at our Northport location. Option to bring the workout to your location for an additional fee.
nutrition
We’re proud to now have a registered dietitian on our team! You can work with her one-on-one to get personalized guidance and support to improve your nutrition, fuel your body, and reach your health goals.
1:1 with anna - limited availability
online fitness coaching
We work closely with each client to ensure they’re learning, progressing, and hitting their goals.
Whether your goal is to lose weight, build muscle, prepare for pregnancy or birth, train postpartum, compete in a show, or simply get in shape, we provide personalized support every step of the way.
Programs are custom-built based on individual goals, limitations, available equipment, and more. All completely at your own pace.
Program is delivered via app with video demonstrations of every exercise.
Contact us for more information!
info@annamfit.com // (631) 455-3961